Resting heart rate is an essential measure of cardiovascular health. It is the number of times your heart beats per minute when you are at rest. A normal resting heart rate in adults ranges from 60 to 100 beats per minute. However, for highly sensitive people, it may be different.
What is a Highly Sensitive Person?
A Highly Sensitive Person (HSP) is someone who has a high level of sensitivity to external stimuli. This means they are more aware of their surroundings and can easily pick up on subtle changes in their environment. They may also have a more intense emotional response to situations than others.
According to research, about 15-20% of the population is highly sensitive. This trait is not a disorder or a condition but rather a personality trait that is inherent in some people.
How does Resting Heart Rate differ in Highly Sensitive People?
Studies have shown that highly sensitive people tend to have a lower resting heart rate than the average population. This is because HSPs are often more relaxed and calmer than others due to their heightened awareness of their environment.
Research also suggests that HSPs have a more significant vagal tone, which is the measure of the activity of the vagus nerve. The vagus nerve is responsible for regulating the heart rate, digestive system, and other essential bodily functions. A higher vagal tone is associated with a lower heart rate and better overall health.
Why is Resting Heart Rate important for Highly Sensitive People?
Resting heart rate is a crucial measurement of cardiovascular health. A lower resting heart rate indicates that the heart is working efficiently and not overworking. It also means that the body is better equipped to handle stress and maintain overall health.
For highly sensitive people, a lower resting heart rate may mean that they are better equipped to handle stress and maintain their emotional and mental wellbeing. It may also indicate that they have a more robust immune system and are less likely to develop heart diseases or other cardiovascular problems.
What are some ways to lower Resting Heart Rate for Highly Sensitive People?
There are several ways that highly sensitive people can lower their resting heart rate naturally. One of the most effective ways is through regular exercise. Exercise helps to strengthen the heart muscles and improve cardiovascular health, leading to a lower resting heart rate.
Other ways to lower resting heart rate include practicing relaxation techniques like deep breathing, meditation, and yoga. These techniques help to reduce stress levels and promote overall wellbeing.
Conclusion
Resting heart rate is an essential measure of cardiovascular health, and for highly sensitive people, it may be different than the average population. HSPs tend to have a lower resting heart rate due to their heightened awareness of their environment and more relaxed demeanor. A lower resting heart rate can indicate better overall health and emotional wellbeing for highly sensitive people. Regular exercise and relaxation techniques can help to lower resting heart rate naturally.